The 'Let Them' theory The “Let Them” Theory — A Mindset ShiftI was recently chatting with my twin brother, who shared some information about Mel Robbins’ viral “Let Them” theory. If you haven’t come across it yet, I wanted to summarise it here — without overthinking it, the idea really resonated with me.The Let Them Theory is a simple yet powerful mindset tool that reminds us we can’t control other people’s actions, feelings, thoughts, or choice...

MENTAL HEALTH TRENDSI recently gave a talk at a conference on the Emerging Trends with Mental Health and Developmental Disorders in Children & Adolescents. When we think of today’s younger generations, Gen Z or the newly coined Alphas, some may assume that the majority of these kids are confident, tech savvy, digital experts. However, when investigating the current trends and research, it is evident that children today are less optimistic, less happy, less satisfied with their live...